Recreational Gymnastics
Central Coast Gymnastics offers recreational classes to boys and girls of all abilities, for ages 5 and up. Our athletes will experience and learn the fundamentals of artistic gymnastics in an interactive and exciting environment. Gymnastics is a great base sport for all sports and movement. Our gymnasts develop flexibility, coordination and muscular strength. CCG’s goal is to develop life-long skills, such as self-esteem and interpersonal skills, and inspire the love of gymnastics. All CCG coaches foster a safe, positive learning environment while having a lot of fun!
Girls Gymnastics
Level A
Ages 5-7
Class Length: 55 min
CCG’s Level A class is our first level of basic girl’s gymnastics, where the girls work on all four apparatus: bars, floor, beam and vault. CCG’s first-rate coaches provide a fun and interactive learning environment which introduces athletes to the foundational skills of gymnastics. Gymnasts will learn essential skills such as rolls, cartwheels, handstands and other beginning skills on all apparatus.
Level B
Ages 7-9
Class Length: 55 min
Level B is our second level of basic girl’s gymnastics class, which continues to improve the fundamentals skills learned in Level A. Each gymnast will gain more comfortability with each apparatus and fine-tune their techniques and combinations of skills. If your child has prior gymnastics experience, CCG may place your child in this level.
Level C
All Ages (invite only)
Class Length: 1.5 Hours
This class builds on foundational skills learned in both Level A and B classes. Your gymnasts will develop intermediate gymnastics skills, such as beam dismounts, tumbling combinations, and much more. Our well-trained coaches will continue to develop strength, flexibility and coordination of all athletes.
Level D
All Ages (invite only)
Class Length: 2 Hours
Level D girl’s gymnastics class is an invite only class. Gymnasts who are evaluated to this level (or have prior experience) will be progressing toward more difficult skills on all apparatus. Some examples of skills our Level D athletes will be learning are back handsprings, cartwheels on the beam, jumping to the high bar, and front handsprings over the vault.
Pre-Team Xcel
Ages 9+
Class Length: 1.5 Hours
Our Pre-team Xcel class is for girls who have no experience or a lot of experience in gymnastics. This class is perfect for athletes looking for a fun, non-competitive atmosphere. With guidance from our amazing coaches, gymnasts progress through various skills at an individual pace. If interested, gymnasts may advance into our competitive Xcel team.
Boys Gymnastics
Class A
Ages 5-7
Class Length: 55 min
In our first level boy’s gymnastics class, athletes will be introduced to basic skills on all six apparatus: floor, pommel horse, rings, vault, parallel bars, high bar. While learning foundational skills of gymnastics, CCG’s experienced coaches also help gymnasts to improve motor coordination, endurance and flexibility.
Class B
Ages 8-10
Class Length: 55 min
Class B is our second level of recreational boy’s gymnastics where athletes will expand on the skills learned in Class A. Our skillful coaches help gymnasts to carry out skills effectively with proper technique and progressions. CCG may place your child in this level based on either age or prior gymnastics experience.
Junior Team
Invite only
Class Length: 1.5 Hours
At this level, athletes will progress into more advanced skills using the foundation learned in prior classes. With guidance from our coaches, gymnasts will learn to fine-tune their techniques in preparation for joining our competitive team.